Andy Lane 3x0:30/4:30r row
423m
Meters
1:30.0
Time
1:46.3
Pace
31
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,316m |
| Overall Time | 15:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 115 |
April 18, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r1,893m |
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Workout Graph
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