Andy Lane 30:03 row
7,097m
Meters
30:03.3
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 137 |
April 21, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,097m | 2:07.0 | 171 | 887 | 24 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 30:03.3 | 1,187m | 2:07.7 | 168 | 877 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.