Andy Lane 3x0:45/2:00r row
677m
Meters
2:15.0
Time
1:39.7
Pace
55
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 8:15.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 110 |
April 26, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 677m | 1:39.7 | 353 | 1515 | 36 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 37 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 37 | |
| r707m |
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