Andy Lane 3x0:45/2:00r row
680m
Meters
2:15.0
Time
1:39.2
Pace
56
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 8:15.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 116 |
April 27, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 680m | 1:39.2 | 358 | 1531 | 36 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 37 | |
| r1,051m |
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Workout Graph
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