Andy Lane 3x0:45/2:00r row
647m
Meters
2:15.0
Time
1:44.3
Pace
49
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 8:15.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 111 |
April 29, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 647m | 1:44.3 | 308 | 1360 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r1,201m |
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Workout Graph
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