Andy Lane 5x0:30/1:30r row
715m
Meters
2:30.0
Time
1:44.8
Pace
55
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,026m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 113 |
April 29, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r1,311m |
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Workout Graph
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