Andy Lane v100m/2:00r...10 row
1,045m
Meters
3:38.1
Time
1:44.3
Pace
74
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 15:38.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 108 |
May 01, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,045m | 1:44.3 | 308 | 1359 | 33 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 2:00 | 429m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 193m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 203m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 215m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 199m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 214m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 203m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 218m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 225m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 2:00 | 437m | |||||
| r2,536m |
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Workout Graph
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