Andy Lane 4:00 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
72
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 106 |
May 02, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 72 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 26 |
| 1:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 28 |
| 1:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 30 |
| 2:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 30 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 30 |
| 3:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 32 |
| 3:30.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 30 |
| 4:00.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 34 |
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Workout Graph
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