Andy Lane 4:00 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
78
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 103 |
May 04, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 33 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 |
| 1:00.0 | 141m | 1:46.3 | 291 | 1300 | 34 |
| 1:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 |
| 2:00.0 | 137m | 1:49.4 | 267 | 1217 | 34 |
| 2:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 |
| 3:00.0 | 138m | 1:48.6 | 273 | 1237 | 34 |
| 3:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 |
| 4:00.0 | 135m | 1:51.1 | 255 | 1178 | 34 |
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Workout Graph
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