Andy Lane 4:00 row
1,111
Meters
4:00.0
Time
1:48.0
Pace
80
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 109 |
May 06, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 80 | 32 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 34 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 32 |
| 1:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 30 |
| 2:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 32 |
| 2:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 32 |
| 3:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 32 |
| 3:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 32 |
| 4:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 32 |
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Workout Graph
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