Andy Lane 4:00 row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 107 |
May 11, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 32 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 34 |
| 1:20.0 | 187m | 1:46.9 | 286 | 1284 | 32 |
| 2:00.0 | 187m | 1:46.9 | 286 | 1284 | 31 |
| 2:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 |
| 3:20.0 | 186m | 1:47.5 | 282 | 1268 | 33 |
| 4:00.0 | 191m | 1:44.7 | 305 | 1349 | 35 |
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Workout Graph
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