Andy Lane v1:00/2:00r...9 row
1,476m
Meters
5:20.0
Time
1:48.4
Pace
106
Calories
| Rest Distance | 2,956m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,432m |
| Overall Time | 20:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 108 |
May 12, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,476m | 1:48.4 | 275 | 1245 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 446m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 394m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:30 | 303m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:30 | 300m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 202m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:30 | 316m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:30 | 161m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:30 | 317m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 2:30 | 517m | |||||
| r2,956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.