Andy Lane v100m/2:00r...9 row
1,343m
Meters
4:58.2
Time
1:51.0
Pace
93
Calories
| Rest Distance | 3,682m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 22:58.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 111 |
May 13, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,343m | 1:51.0 | 256 | 1180 | 30 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 467m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 469m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 407m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 407m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 392m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 386m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 345m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| r: 2:00 | 429m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 380m | |||||
| r3,682m |
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Workout Graph
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