Andy Lane 4:00 row
1,130m
Meters
4:00.0
Time
1:46.1
Pace
82
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 103 |
May 14, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 36 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 |
| 1:00.0 | 141m | 1:46.3 | 291 | 1300 | 36 |
| 1:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 |
| 2:00.0 | 140m | 1:47.1 | 285 | 1279 | 36 |
| 2:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 |
| 3:00.0 | 140m | 1:47.1 | 285 | 1279 | 36 |
| 3:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 |
| 4:00.0 | 148m | 1:41.3 | 336 | 1457 | 38 |
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Workout Graph
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