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Andy Lane v100m/2:00r...20 row

2,600m

Meters

9:18.2

Time

1:47.3

Pace

187

Calories

Rest Distance4,069m
Rest Time25:00.0
Overall Distance6,669m
Overall Time34:18.2
Average Watts283
Calories Per Hour1273
Stroke Rate32
Stroke Count763
Drag Factor119

May 14, 2021 15:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:18.2 2,600m 1:47.3 283 1273 32
0:22.9 100m 1:54.5 233 1102 29
r: 2:00 357m
0:23.7 100m 1:58.5 210 1023 28
r: 2:00 416m
0:22.4 100m 1:52.0 249 1157 29
r: 2:00 322m
0:22.2 100m 1:51.0 256 1180 30
r: 2:00 433m
0:22.0 100m 1:50.0 263 1205 30
r: 3:00 462m
1:06.2 300m 1:50.3 261 1196 29
r: 2:00 200m
1:04.2 300m 1:47.0 286 1283 33
r: 2:00 325m
1:05.1 300m 1:48.5 274 1243 31
r: 2:00 257m
0:21.0 100m 1:45.0 302 1340 31
r: 0:30 91m
0:20.7 100m 1:43.5 316 1386 35
r: 0:30 85m
0:20.9 100m 1:44.5 307 1355 34
r: 0:30 84m
0:20.4 100m 1:42.0 330 1435 35
r: 0:30 84m
0:20.7 100m 1:43.5 316 1386 35
r: 0:30 88m
0:21.1 100m 1:45.5 298 1325 37
r: 0:30 69m
0:20.7 100m 1:43.5 316 1386 35
r: 0:30 83m
0:20.9 100m 1:44.5 307 1355 34
r: 0:30 86m
0:20.8 100m 1:44.0 311 1370 35
r: 0:30 79m
0:20.9 100m 1:44.5 307 1355 35
r: 0:30 78m
0:21.0 100m 1:45.0 302 1340 34
r: 0:30 85m
0:20.6 100m 1:43.0 320 1402 35
r: 2:30 385m
r4,069m

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Workout Graph

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