Andy Lane 12x110m/0:30r row
1,320m
Meters
4:16.0
Time
1:36.9
Pace
108
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 10:16.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 36 |
| Stroke Count | 264 |
| Drag Factor | 113 |
June 01, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,320m | 1:36.9 | 384 | 1621 | 36 | |
| 0:22.0 | 110m | 1:40.0 | 350 | 1504 | 35 | |
| 0:21.4 | 110m | 1:37.2 | 380 | 1608 | 36 | |
| 0:21.7 | 110m | 1:38.6 | 365 | 1555 | 36 | |
| 0:21.4 | 110m | 1:37.2 | 380 | 1608 | 36 | |
| 0:21.3 | 110m | 1:36.8 | 386 | 1627 | 37 | |
| 0:21.4 | 110m | 1:37.2 | 380 | 1608 | 36 | |
| 0:21.4 | 110m | 1:37.2 | 380 | 1608 | 36 | |
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 37 | |
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 37 | |
| 0:20.9 | 110m | 1:35.0 | 408 | 1704 | 37 | |
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 40 | |
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 40 | |
| r916m |
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Workout Graph
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