Andy Lane 8x250m/2:00r row
2,000m
Meters
6:36.0
Time
1:39.0
Pace
166
Calories
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 22:36.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 518 |
| Drag Factor | 106 |
June 06, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 2,000m | 1:39.0 | 361 | 1541 | 36 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 38 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | |
| r2,332m |
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Workout Graph
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