Andy Lane 2x500m/2:00r row
1,000m
Meters
3:28.3
Time
1:44.1
Pace
78
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 7:28.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 110 |
June 09, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| r225m |
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Workout Graph
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