Andy Lane 5x0:30/1:30r row
753m
Meters
2:30.0
Time
1:39.6
Pace
61
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,698m |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 109 |
June 09, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 753m | 1:39.6 | 354 | 1519 | 35 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r945m |
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Workout Graph
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