Andy Lane 5x1:00/1:00r row
1,449m
Meters
5:00.0
Time
1:43.5
Pace
114
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 109 |
June 10, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r554m |
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Workout Graph
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