Andy Lane 4x500m/2:00r row
2,000
Meters
6:52.4
Time
1:43.1
Pace
159
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 14:52.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 115 |
June 12, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 2,000 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| r622 |
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Workout Graph
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