Andy Lane v100m/0:30r...15 row
2,900m
Meters
9:57.7
Time
1:43.0
Pace
222
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 20:57.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 114 |
June 24, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,900m | 1:43.0 | 320 | 1400 | 31 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:30 | 95m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:30 | 41m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 0:30 | 83m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| r: 0:30 | 66m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:40 | 74m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | |
| r: 0:40 | 68m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | |
| r: 0:40 | 76m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:40 | 73m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:40 | 79m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 94m | |||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 31 | |
| r: 1:00 | 105m | |||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 116m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 1:00 | 152m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 135m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 152m | |||||
| r1,409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.