Andy Lane 8x250m/0:40r row
2,000m
Meters
6:57.9
Time
1:44.4
Pace
153
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,539m |
| Overall Time | 12:17.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 109 |
June 28, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 31 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.