v100m/0:30r...19 row on July 02, 2021

Andy Lane v100m/0:30r...19 row

3,745m

Meters

12:51.8

Time

1:43.0

Pace

293

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:51.8	3,745m	1:43.0	320	1400	31
0:20.6	100m	1:43.0	320	1402	32
r: 0:30	93m
0:22.8	110m	1:43.6	314	1382	32
r: 0:30	87m
0:24.9	120m	1:43.7	313	1378	31
r: 0:30	82m
0:26.6	130m	1:42.3	327	1424	32
r: 0:30	56m
0:28.8	140m	1:42.8	322	1406	31
r: 0:30	49m
0:30.5	150m	1:41.6	333	1446	31
r: 0:30	50m
0:36.8	180m	1:42.2	328	1427	33
r: 0:30	37m
0:39.2	190m	1:43.1	319	1397	34
r: 0:30	57m
0:46.1	225m	1:42.4	326	1420	33
r: 0:45	61m
0:51.5	250m	1:43.0	320	1402	33
r: 0:45	65m
0:55.9	270m	1:43.5	316	1385	30
r: 0:45	71m
1:08.4	330m	1:43.6	314	1382	31
r: 0:55	87m
1:15.9	360m	1:45.4	299	1328	30
r: 0:55	28m
1:21.0	390m	1:43.8	313	1375	32
r: 0:55	90m
1:01.6	300m	1:42.6	323	1413	33
r: 0:55	86m
0:41.0	200m	1:42.5	325	1418	32
r: 0:55	111m
0:20.7	100m	1:43.5	316	1386	29
r: 0:55	144m
0:20.0	100m	1:40.0	350	1504	33
r: 0:15	35m
0:19.7	100m	1:38.5	366	1560	39
r: 0:15	20m
	r1,309m

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