Andy Lane v100m/1:00r...15 row
3,200m
Meters
11:00.9
Time
1:43.2
Pace
248
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 24:00.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 112 |
July 07, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 3,200m | 1:43.2 | 318 | 1393 | 30 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 192m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:00 | 186m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| r: 1:00 | 168m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:00 | 100m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 125m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 160m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:00 | 136m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 147m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| r: 1:00 | 135m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | |
| r: 1:00 | 136m | |||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 123m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 133m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 44m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:20 | 54m | |||||
| r1,860m |
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Workout Graph
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