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Andy Lane v100m/0:30r...19 row

3,750m

Meters

13:00.4

Time

1:44.0

Pace

287

Calories

Rest Distance1,374m
Rest Time13:45.0
Overall Distance5,124m
Overall Time26:45.4
Average Watts311
Calories Per Hour1369
Stroke Rate30
Stroke Count598
Drag Factor111

July 13, 2021 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.4 3,750m 1:44.0 311 1369 30
0:20.4 100m 1:42.0 330 1435 32
r: 0:30 88m
0:22.8 110m 1:43.6 314 1382 29
r: 0:30 73m
0:25.1 120m 1:44.5 306 1353 29
r: 0:30 71m
0:26.8 130m 1:43.0 320 1399 29
r: 0:30 71m
0:28.7 140m 1:42.5 325 1418 31
r: 0:30 72m
0:31.2 150m 1:44.0 311 1370 31
r: 0:30 50m
0:33.5 160m 1:44.6 305 1349 30
r: 0:30 63m
0:35.3 170m 1:43.8 313 1376 31
r: 0:30 74m
0:37.3 180m 1:43.6 315 1382 31
r: 0:30 74m
0:39.2 190m 1:43.1 319 1397 31
r: 0:30 58m
0:41.8 200m 1:44.5 307 1355 30
r: 0:45 28m
0:45.9 220m 1:44.3 308 1361 29
r: 0:45 44m
0:50.2 240m 1:44.5 306 1353 30
r: 0:45 43m
0:54.5 260m 1:44.8 304 1346 30
r: 0:45 68m
0:58.7 280m 1:44.8 304 1345 31
r: 0:45 49m
1:23.8 400m 1:44.7 305 1348 32
r: 1:00 56m
1:24.0 400m 1:45.0 302 1340 31
r: 1:00 78m
0:41.6 200m 1:44.0 311 1370 32
r: 1:00 90m
0:19.5 100m 1:37.5 378 1599 37
r: 2:00 224m
r1,374m

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Workout Graph

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