Andy Lane 5x400m/1:30r row
2,000m
Meters
6:56.8
Time
1:44.2
Pace
156
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,695m |
| Overall Time | 14:26.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 110 |
July 21, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 29 | |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 29 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 28 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 28 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 30 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 32 | |
| r695m |
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Workout Graph
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