Sign Up

Andy Lane v100m/0:40r...20 row

3,600m

Meters

12:33.0

Time

1:44.5

Pace

270

Calories

Rest Distance1,120m
Rest Time11:10.0
Overall Distance4,720m
Overall Time23:43.0
Average Watts306
Calories Per Hour1353
Stroke Rate31
Stroke Count564
Drag Factor112

July 26, 2021 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.0 3,600m 1:44.5 306 1353 31
0:20.9 100m 1:44.5 307 1355 32
r: 0:40 129m
0:20.7 100m 1:43.5 316 1386 29
r: 0:40 112m
0:21.0 100m 1:45.0 302 1340 29
r: 0:40 94m
0:20.5 100m 1:42.5 325 1418 35
r: 0:30 47m
0:20.8 100m 1:44.0 311 1370 32
r: 0:30 71m
0:20.7 100m 1:43.5 316 1386 32
r: 0:20 34m
0:20.4 100m 1:42.0 330 1435 35
r: 0:20 28m
0:20.9 100m 1:44.5 307 1355 32
r: 0:10 31m
0:21.0 100m 1:45.0 302 1340 31
r: 0:10 23m
0:20.8 100m 1:44.0 311 1370 35
r: 0:40 44m
1:03.0 300m 1:45.0 302 1340 30
r: 0:40 48m
1:03.0 300m 1:45.0 302 1340 30
r: 0:40 57m
1:03.0 300m 1:45.0 302 1340 30
r: 0:30 36m
1:02.9 300m 1:44.8 304 1345 32
r: 0:30 20m
1:03.0 300m 1:45.0 302 1340 32
r: 0:20 21m
1:03.5 300m 1:45.8 295 1316 33
r: 0:40 37m
0:41.4 200m 1:43.5 316 1386 33
r: 0:40 35m
0:41.7 200m 1:44.2 309 1363 33
r: 0:30 42m
0:41.9 200m 1:44.7 305 1348 34
r: 0:30 26m
0:42.0 200m 1:45.0 302 1340 34
r: 1:30 185m
r1,120m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.