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Andy Lane v100m/0:20r...20 row

3,200m

Meters

11:08.0

Time

1:44.3

Pace

238

Calories

Rest Distance918m
Rest Time10:10.0
Overall Distance4,118m
Overall Time21:18.0
Average Watts308
Calories Per Hour1359
Stroke Rate31
Stroke Count449
Drag Factor117

July 31, 2021 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.0 3,200m 1:44.3 308 1359 31
0:20.9 100m 1:44.5 307 1355 29
r: 0:20 48m
0:21.0 100m 1:45.0 302 1340 29
r: 0:20 40m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 37m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 28m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 25m
0:20.7 100m 1:43.5 316 1386 29
r: 0:20 31m
0:21.0 100m 1:45.0 302 1340 31
r: 0:20 37m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 34m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 36m
0:20.9 100m 1:44.5 307 1355 32
r: 0:50 76m
1:03.1 300m 1:45.1 301 1335 30
r: 0:30 23m
1:03.0 300m 1:45.0 302 1340 30
r: 0:30 31m
1:03.1 300m 1:45.1 301 1335 30
r: 0:30 32m
1:02.9 300m 1:44.8 304 1345 31
r: 0:50 65m
0:42.2 200m 1:45.5 298 1325 31
r: 0:30 34m
0:42.0 200m 1:45.0 302 1340 31
r: 0:30 24m
0:41.4 200m 1:43.5 316 1386 33
r: 0:30 41m
0:41.3 200m 1:43.2 318 1394 33
r: 0:30 37m
0:20.4 100m 1:42.0 330 1435 38
r: 0:30 40m
0:19.9 100m 1:39.5 355 1522 36
r: 1:30 199m
r918m

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