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Andy Lane v200m/0:30r...20 row

3,100m

Meters

10:43.1

Time

1:43.7

Pace

236

Calories

Rest Distance1,255m
Rest Time10:30.0
Overall Distance4,355m
Overall Time21:13.1
Average Watts314
Calories Per Hour1379
Stroke Rate30
Stroke Count474
Drag Factor112

August 01, 2021 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:43.1 3,100m 1:43.7 314 1379 30
0:41.9 200m 1:44.7 305 1348 30
r: 0:30 75m
0:41.4 200m 1:43.5 316 1386 30
r: 0:30 50m
0:41.7 200m 1:44.2 309 1363 27
r: 0:30 55m
0:42.1 200m 1:45.2 300 1333 29
r: 0:30 51m
0:41.8 200m 1:44.5 307 1355 29
r: 0:30 49m
1:02.9 300m 1:44.8 304 1345 30
r: 0:30 43m
1:02.6 300m 1:44.3 308 1360 31
r: 0:30 43m
1:02.8 300m 1:44.6 305 1350 31
r: 0:30 40m
0:21.1 100m 1:45.5 298 1325 37
r: 0:30 58m
0:20.1 100m 1:40.5 345 1486 30
r: 0:30 51m
0:20.6 100m 1:43.0 320 1402 29
r: 0:30 62m
0:20.5 100m 1:42.5 325 1418 29
r: 0:30 55m
0:20.8 100m 1:44.0 311 1370 29
r: 0:30 43m
0:20.6 100m 1:43.0 320 1402 32
r: 0:30 69m
0:20.7 100m 1:43.5 316 1386 29
r: 0:30 74m
0:20.3 100m 1:41.5 335 1451 29
r: 0:30 81m
0:20.6 100m 1:43.0 320 1402 29
r: 0:30 73m
0:20.1 100m 1:40.5 345 1486 30
r: 0:30 60m
0:20.4 100m 1:42.0 330 1435 32
r: 0:30 75m
0:20.4 100m 1:42.0 330 1435 32
r: 1:00 148m
r1,255m

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Workout Graph

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