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Andy Lane v100m/0:30r...20 row

3,200m

Meters

11:04.6

Time

1:43.8

Pace

243

Calories

Rest Distance1,306m
Rest Time11:00.0
Overall Distance4,506m
Overall Time22:04.6
Average Watts313
Calories Per Hour1375
Stroke Rate30
Stroke Count506
Drag Factor108

August 05, 2021 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.6 3,200m 1:43.8 313 1375 30
0:20.4 100m 1:42.0 330 1435 32
r: 0:30 84m
0:20.4 100m 1:42.0 330 1435 29
r: 0:30 62m
0:20.5 100m 1:42.5 325 1418 32
r: 0:30 65m
0:20.8 100m 1:44.0 311 1370 29
r: 0:20 42m
0:20.6 100m 1:43.0 320 1402 32
r: 0:20 36m
0:20.8 100m 1:44.0 311 1370 32
r: 0:40 74m
0:41.9 200m 1:44.7 305 1348 29
r: 0:30 62m
0:41.8 200m 1:44.5 307 1355 29
r: 0:30 49m
0:42.0 200m 1:45.0 302 1340 30
r: 0:30 60m
0:41.9 200m 1:44.7 305 1348 30
r: 0:30 60m
0:41.9 200m 1:44.7 305 1348 30
r: 0:40 55m
1:03.0 300m 1:45.0 302 1340 30
r: 0:30 52m
1:02.7 300m 1:44.5 307 1355 31
r: 0:30 55m
1:03.0 300m 1:45.0 302 1340 30
r: 0:30 39m
0:41.3 200m 1:43.2 318 1394 33
r: 0:30 41m
0:20.6 100m 1:43.0 320 1402 35
r: 0:30 66m
0:20.3 100m 1:41.5 335 1451 30
r: 0:30 51m
0:20.6 100m 1:43.0 320 1402 32
r: 0:30 71m
0:20.1 100m 1:40.5 345 1486 30
r: 0:30 62m
0:19.8 100m 1:39.0 361 1541 33
r: 1:30 220m
r1,306m

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