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Andy Lane v100m/0:30r...20 row

4,200m

Meters

14:39.5

Time

1:44.7

Pace

317

Calories

Rest Distance1,164m
Rest Time11:00.0
Overall Distance5,364m
Overall Time25:39.5
Average Watts305
Calories Per Hour1349
Stroke Rate31
Stroke Count602
Drag Factor110

August 11, 2021 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:39.5 4,200m 1:44.7 305 1349 31
0:20.9 100m 1:44.5 307 1355 32
r: 0:30 88m
0:20.6 100m 1:43.0 320 1402 32
r: 0:30 65m
0:41.9 200m 1:44.7 305 1348 30
r: 0:30 61m
0:42.0 200m 1:45.0 302 1340 30
r: 0:30 53m
1:03.1 300m 1:45.1 301 1335 29
r: 0:30 39m
1:02.9 300m 1:44.8 304 1345 31
r: 0:30 48m
1:24.1 400m 1:45.1 301 1336 31
r: 0:30 48m
0:20.9 100m 1:44.5 307 1355 32
r: 0:30 53m
0:21.0 100m 1:45.0 302 1340 32
r: 0:30 54m
1:44.9 500m 1:44.9 303 1343 30
r: 0:30 35m
0:20.8 100m 1:44.0 311 1370 35
r: 0:30 45m
0:20.9 100m 1:44.5 307 1355 32
r: 0:30 41m
1:24.0 400m 1:45.0 302 1340 31
r: 0:30 46m
0:21.0 100m 1:45.0 302 1340 34
r: 0:30 59m
1:03.0 300m 1:45.0 302 1340 30
r: 0:30 44m
0:41.9 200m 1:44.7 305 1348 31
r: 0:30 51m
0:42.0 200m 1:45.0 302 1340 33
r: 0:30 42m
0:41.8 200m 1:44.5 307 1355 32
r: 0:30 51m
0:42.0 200m 1:45.0 302 1340 31
r: 0:30 50m
0:19.9 100m 1:39.5 355 1522 36
r: 1:30 191m
r1,164m

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Workout Graph

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