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Andy Lane v100m/0:30r...20 row

4,200

Meters

14:39.5

Time

1:44.7

Pace

317

Calories

Rest Distance1,164
Rest Time11:00.0
Overall Distance5,364
Overall Time25:39.5
Average Watts305
Calories Per Hour1349
Stroke Rate31
Stroke Count602
Drag Factor110

August 11, 2021 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:39.5 4,200 1:44.7 305 1349 31
0:20.9 100 1:44.5 307 1355 32
r: 0:30 88
0:20.6 100 1:43.0 320 1402 32
r: 0:30 65
0:41.9 200 1:44.7 305 1348 30
r: 0:30 61
0:42.0 200 1:45.0 302 1340 30
r: 0:30 53
1:03.1 300 1:45.1 301 1335 29
r: 0:30 39
1:02.9 300 1:44.8 304 1345 31
r: 0:30 48
1:24.1 400 1:45.1 301 1336 31
r: 0:30 48
0:20.9 100 1:44.5 307 1355 32
r: 0:30 53
0:21.0 100 1:45.0 302 1340 32
r: 0:30 54
1:44.9 500 1:44.9 303 1343 30
r: 0:30 35
0:20.8 100 1:44.0 311 1370 35
r: 0:30 45
0:20.9 100 1:44.5 307 1355 32
r: 0:30 41
1:24.0 400 1:45.0 302 1340 31
r: 0:30 46
0:21.0 100 1:45.0 302 1340 34
r: 0:30 59
1:03.0 300 1:45.0 302 1340 30
r: 0:30 44
0:41.9 200 1:44.7 305 1348 31
r: 0:30 51
0:42.0 200 1:45.0 302 1340 33
r: 0:30 42
0:41.8 200 1:44.5 307 1355 32
r: 0:30 51
0:42.0 200 1:45.0 302 1340 31
r: 0:30 50
0:19.9 100 1:39.5 355 1522 36
r: 1:30 191
r1,164

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Workout Graph

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