Andy Lane v100m/0:30r...4 row
400m
Meters
1:25.6
Time
1:47.0
Pace
28
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 681m |
| Overall Time | 3:05.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 111 |
August 14, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 28 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:30 | 94m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:30 | 81m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:20 | 55m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 25 | |
| r: 0:20 | 51m | |||||
| r281m |
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Workout Graph
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