Andy Lane v100m/1:00r...2 row
200m
Meters
0:41.6
Time
1:44.0
Pace
14
Calories
128
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 411m |
| Overall Time | 2:41.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 134 |
August 15, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 128 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 123 | |
| r: 1:00 | 189m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 133 | |
| r: 1:00 | 22m | ||||||
| r211m |
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Workout Graph
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