Andy Lane v100m/0:40r...13 row
2,700m
Meters
9:26.4
Time
1:44.8
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 19:26.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 109 |
August 15, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 2,700m | 1:44.8 | 303 | 1343 | 31 | 147 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 124 | |
| r: 0:40 | 143m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 135 | |
| r: 0:40 | 136m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 134 | |
| r: 0:40 | 139m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 136 | |
| r: 0:40 | 146m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 150 | |
| r: 0:40 | 98m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 146 | |
| r: 0:40 | 117m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 151 | |
| r: 0:40 | 92m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 149 | |
| r: 0:40 | 81m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 152 | |
| r: 0:40 | 107m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 158 | |
| r: 1:00 | 111m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | 159 | |
| r: 1:00 | 158m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 32 | 161 | |
| r: 1:00 | 128m | ||||||
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 32 | 164 | |
| r: 1:00 | 57m | ||||||
| r1,513m |
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Workout Graph
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