Andy Lane v100m/0:30r...15 row
2,600m
Meters
8:54.1
Time
1:42.7
Pace
206
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,093m |
| Overall Time | 18:39.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 111 |
August 17, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,600m | 1:42.7 | 323 | 1411 | 32 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:30 | 105m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:30 | 85m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:30 | 86m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 72m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | |
| r: 0:30 | 70m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:30 | 62m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| r: 0:50 | 105m | |||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 32 | |
| r: 0:50 | 87m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 0:50 | 94m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:50 | 116m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 106m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:30 | 81m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:25 | 60m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:25 | 70m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:25 | 294m | |||||
| r1,493m |
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Workout Graph
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