Andy Lane 3x4:00/2:00r row
2,854m
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 105 |
August 21, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| r563m |
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Workout Graph
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