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Andy Lane v100m/0:40r...20 row

3,000m

Meters

10:24.8

Time

1:44.1

Pace

225

Calories

Rest Distance1,550m
Rest Time11:30.0
Overall Distance4,550m
Overall Time21:54.8
Average Watts310
Calories Per Hour1366
Stroke Rate32
Stroke Count534
Drag Factor111

August 22, 2021 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:24.8 3,000m 1:44.1 310 1366 32
0:21.0 100m 1:45.0 302 1340 31
r: 0:40 115m
0:21.0 100m 1:45.0 302 1340 31
r: 0:40 95m
0:20.7 100m 1:43.5 316 1386 32
r: 0:30 66m
0:20.9 100m 1:44.5 307 1355 34
r: 0:30 69m
0:20.6 100m 1:43.0 320 1402 35
r: 0:30 72m
0:20.8 100m 1:44.0 311 1370 32
r: 0:30 79m
0:20.7 100m 1:43.5 316 1386 32
r: 0:30 79m
0:20.4 100m 1:42.0 330 1435 32
r: 0:30 74m
0:20.6 100m 1:43.0 320 1402 29
r: 0:40 97m
0:41.8 200m 1:44.5 307 1355 30
r: 0:40 85m
1:03.0 300m 1:45.0 302 1340 30
r: 0:40 74m
1:24.1 400m 1:45.1 301 1336 32
r: 1:00 96m
1:45.0 500m 1:45.0 302 1340 32
r: 1:00 105m
0:20.4 100m 1:42.0 330 1435 35
r: 0:30 62m
0:20.5 100m 1:42.5 325 1418 35
r: 0:30 69m
0:20.7 100m 1:43.5 316 1386 32
r: 0:20 46m
0:20.8 100m 1:44.0 311 1370 32
r: 0:20 56m
0:20.6 100m 1:43.0 320 1402 35
r: 0:20 51m
0:20.4 100m 1:42.0 330 1435 32
r: 0:10 30m
0:20.9 100m 1:44.5 307 1355 35
r: 1:00 130m
r1,550m

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