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Andy Lane v100m/0:40r...25 row

3,000m

Meters

10:16.1

Time

1:42.6

Pace

231

Calories

Rest Distance1,861m
Rest Time12:50.0
Overall Distance4,861m
Overall Time23:06.1
Average Watts323
Calories Per Hour1412
Stroke Rate30
Stroke Count538
Drag Factor116

August 26, 2021 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:16.1 3,000m 1:42.6 323 1412 30
0:20.6 100m 1:43.0 320 1402 29
r: 0:40 98m
0:20.5 100m 1:42.5 325 1418 29
r: 0:40 117m
0:20.4 100m 1:42.0 330 1435 29
r: 0:30 78m
0:19.9 100m 1:39.5 355 1522 33
r: 0:30 80m
0:19.9 100m 1:39.5 355 1522 33
r: 0:20 53m
0:20.3 100m 1:41.5 335 1451 33
r: 0:20 48m
0:20.7 100m 1:43.5 316 1386 29
r: 0:10 27m
0:20.8 100m 1:44.0 311 1370 29
r: 0:10 29m
0:21.0 100m 1:45.0 302 1340 31
r: 0:40 74m
0:31.4 150m 1:44.6 305 1350 29
r: 0:40 88m
0:41.7 200m 1:44.2 309 1363 29
r: 0:40 89m
0:52.0 250m 1:44.0 311 1370 29
r: 0:40 78m
1:02.3 300m 1:43.8 313 1376 29
r: 0:40 85m
0:19.7 100m 1:38.5 366 1560 33
r: 0:40 91m
0:21.3 100m 1:46.5 290 1297 31
r: 0:40 95m
0:20.6 100m 1:43.0 320 1402 29
r: 0:30 72m
0:20.4 100m 1:42.0 330 1435 29
r: 0:30 72m
0:20.3 100m 1:41.5 335 1451 32
r: 0:20 49m
0:20.3 100m 1:41.5 335 1451 29
r: 0:20 42m
0:20.5 100m 1:42.5 325 1418 32
r: 0:10 30m
0:20.8 100m 1:44.0 311 1370 32
r: 0:10 29m
0:20.8 100m 1:44.0 311 1370 32
r: 0:40 94m
0:20.0 100m 1:40.0 350 1504 33
r: 0:30 79m
0:19.7 100m 1:38.5 366 1560 33
r: 0:20 52m
0:20.3 100m 1:41.5 335 1451 32
r: 1:20 212m
r1,861m

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