Andy Lane v100m/0:30r...12 row
1,694m
Meters
5:53.5
Time
1:44.3
Pace
110
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,556m |
| Overall Time | 12:03.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 115 |
August 30, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,694m | 1:44.3 | 308 | 1360 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 90m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:30 | 65m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:30 | 85m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:30 | 90m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:20 | 58m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:20 | 53m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:20 | 43m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:20 | 46m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:20 | 51m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:50 | 90m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:50 | 102m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| r: 0:50 | 89m | |||||
| r862m |
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Workout Graph
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