Andy Lane v100m/1:00r...10 row
1,900m
Meters
6:35.1
Time
1:43.9
Pace
144
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 16:35.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 115 |
September 04, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 1,900m | 1:43.9 | 311 | 1371 | 30 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 168m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 194m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 180m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 198m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 177m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:00 | 163m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:00 | 162m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 144m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 112m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:00 | 91m | |||||
| r1,589m |
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Workout Graph
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