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Andy Lane v100m/0:40r...20 row

2,500m

Meters

8:40.1

Time

1:44.0

Pace

183

Calories

Rest Distance2,241m
Rest Time14:20.0
Overall Distance4,741m
Overall Time23:00.1
Average Watts311
Calories Per Hour1370
Stroke Rate31
Stroke Count543
Drag Factor108

September 30, 2021 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.1 2,500m 1:44.0 311 1370 31
0:20.9 100m 1:44.5 307 1355 32
r: 0:40 129m
0:21.0 100m 1:45.0 302 1340 29
r: 0:40 112m
0:21.0 100m 1:45.0 302 1340 31
r: 0:40 121m
0:20.8 100m 1:44.0 311 1370 32
r: 0:40 95m
0:41.9 200m 1:44.7 305 1348 32
r: 0:50 133m
0:41.9 200m 1:44.7 305 1348 30
r: 0:50 122m
0:41.8 200m 1:44.5 307 1355 30
r: 0:50 126m
0:41.8 200m 1:44.5 307 1355 30
r: 0:50 125m
0:41.9 200m 1:44.7 305 1348 30
r: 0:50 129m
0:21.0 100m 1:45.0 302 1340 31
r: 0:30 86m
0:20.8 100m 1:44.0 311 1370 32
r: 0:30 82m
0:20.7 100m 1:43.5 316 1386 32
r: 0:30 86m
0:20.8 100m 1:44.0 311 1370 32
r: 0:30 79m
0:20.6 100m 1:43.0 320 1402 32
r: 0:30 78m
0:20.8 100m 1:44.0 311 1370 32
r: 0:40 89m
0:20.8 100m 1:44.0 311 1370 32
r: 0:40 119m
0:20.7 100m 1:43.5 316 1386 29
r: 0:40 97m
0:20.2 100m 1:41.0 340 1469 33
r: 0:40 100m
0:20.3 100m 1:41.5 335 1451 32
r: 0:40 104m
0:20.6 100m 1:43.0 320 1402 32
r: 1:40 229m
r2,241m

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Workout Graph

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