Andy Lane v100m/0:50r...5 row
500m
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,148m |
| Overall Time | 5:19.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 110 |
October 02, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 37 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 0:50 | 150m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:50 | 159m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:40 | 119m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 83m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:50 | 137m | |||||
| r648m |
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Workout Graph
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