Andy Lane 12x100m/0:40r row
1,200m
Meters
4:08.9
Time
1:43.7
Pace
87
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 12:08.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 106 |
October 02, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,200m | 1:43.7 | 314 | 1379 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r1,286m |
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