Andy Lane v5:00/0:50r...6 row
4,533m
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,083m |
| Overall Time | 28:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 103 |
October 02, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533m | 1:59.1 | 207 | 1012 | 24 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | |
| r: 0:50 | 94m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 294m | |||||
| r1,550m |
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Workout Graph
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