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Andy Lane v0:30/2:00r...29 row

3,961m

Meters

13:41.3

Time

1:43.6

Pace

303

Calories

Rest Distance4,457m
Rest Time25:20.0
Overall Distance8,418m
Overall Time39:01.3
Average Watts314
Calories Per Hour1381
Stroke Rate32
Stroke Count961
Drag Factor106

October 03, 2021 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.3 3,961m 1:43.6 314 1381 32
0:30.0 143m 1:44.8 303 1343 32
r: 2:00 443m
0:30.0 143m 1:44.8 303 1343 30
r: 2:00 426m
0:30.0 143m 1:44.8 303 1343 32
r: 2:00 414m
0:30.0 144m 1:44.1 310 1365 34
r: 1:00 176m
0:30.0 145m 1:43.4 316 1388 32
r: 1:00 183m
0:30.0 145m 1:43.4 316 1388 32
r: 1:00 175m
0:30.0 145m 1:43.4 316 1388 32
r: 1:00 177m
0:30.0 146m 1:42.7 323 1410 32
r: 1:00 161m
0:30.0 142m 1:45.6 297 1321 32
r: 1:00 188m
0:30.0 145m 1:43.4 316 1388 32
r: 0:30 84m
0:30.0 145m 1:43.4 316 1388 34
r: 0:30 71m
0:30.0 146m 1:42.7 323 1410 34
r: 0:30 71m
0:30.0 144m 1:44.1 310 1365 32
r: 0:30 63m
0:30.0 145m 1:43.4 316 1388 32
r: 0:30 84m
0:30.0 144m 1:44.1 310 1365 32
r: 0:30 77m
0:30.0 144m 1:44.1 310 1365 30
r: 0:40 102m
0:30.0 144m 1:44.1 310 1365 34
r: 0:40 103m
0:30.0 145m 1:43.4 316 1388 30
r: 0:40 103m
0:30.0 145m 1:43.4 316 1388 34
r: 0:40 109m
0:30.0 144m 1:44.1 310 1365 32
r: 0:40 108m
0:30.0 144m 1:44.1 310 1365 32
r: 0:40 108m
0:30.0 145m 1:43.4 316 1388 34
r: 0:40 103m
0:30.0 143m 1:44.8 303 1343 30
r: 0:40 106m
0:30.0 145m 1:43.4 316 1388 32
r: 0:40 108m
0:20.0 100m 1:40.0 350 1504 39
r: 0:40 121m
0:20.2 100m 1:41.0 340 1469 33
r: 0:40 119m
0:20.1 100m 1:40.5 345 1486 36
r: 0:40 112m
0:20.3 100m 1:41.5 335 1451 32
r: 0:40 113m
0:20.7 100m 1:43.5 316 1386 35
r: 1:40 249m
r4,457m

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