Andy Lane 10x1:00/1:00r row
2,864m
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 113 |
October 06, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r1,362m |
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Workout Graph
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