Andy Lane v0:30/1:00r...6 row
690m
Meters
2:21.9
Time
1:42.8
Pace
54
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,432m |
| Overall Time | 7:01.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 109 |
October 12, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 690m | 1:42.8 | 322 | 1407 | 33 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 156m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 170m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 108m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:40 | 110m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:40 | 99m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 99m | |||||
| r742m |
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Workout Graph
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