Andy Lane v100m/0:30r...11 row
1,300m
Meters
4:21.9
Time
1:40.7
Pace
104
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 12:21.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 108 |
October 14, 2021 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,300m | 1:40.7 | 342 | 1478 | 33 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:30 | 99m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:30 | 93m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 90m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 91m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | |
| r: 0:40 | 103m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | |
| r: 0:40 | 107m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:40 | 111m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:30 | 85m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 85m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 82m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r: 2:30 | 471m | |||||
| r1,417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.