Andy Lane 10x1:00/1:00r row
2,910m
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 123 |
October 26, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r1,236m |
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Workout Graph
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